While True: learn is a puzzle/simulation game about even more puzzling stuff: machine learning, neural networks, big data and AI. But most importantly, it’s about understanding your cat. While True: learn is a puzzle/simulation game about even more puzzling stuff: machine learning, neural networks, big data and AI. But most importantly, it’s about understanding your cat. In this game, you play as a coder who accidentally found out that their cat is extremely good at coding, but not as good at speaking human language. Now this coder (it’s you!) must learn all there is to.
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You know how it is.
You sit down to study or read and your mind wanders and thinks about everything except what you’re trying to learn.
You read a page and by the time you get to the bottom, you realize you have no idea what you just read.
- While True: learn soundtrack composed by Vladislav Isaev and Elena Isaeva (Broadcast Of Variants) at Monokanal. While True: learn Soundtrack Steam charts, data, update history.
- M any people listen to music while they’re carrying out a task, whether they’re studying for an exam, driving a vehicle or even reading a book. Many of these people argue that background music.
- Follow our step-by-step introduction to the language of music below, download your FREE tools at the end of this article, and you’ll be playing along in no time at all. How to Read Sheet Music Step 1: Learn the Basic Symbols of Notation. Music is made up of a variety of symbols, the most basic of which are the staff, the clefs, and the notes.
This happens because your brain just isn’t in the right state of mind.
To really absorb information, your brain needs to be operating in its “learning mode”. Your neural processes need to be firing off in a way that is conducive to focus and studying.
There are many techniques to achieve this state of mind, but using binaural beats for studying is a really great shortcut.
Before we get into the tricks to help you study better, we’re going to break down how the brain works. Don’t worry, we promise to keep it easy and simple. No pop quizzes!
Your Brain Throughout The Day
Your brain is actually an incredibly complex network of little cells called neurons.
These neurons constantly fire off information. As they do, they produce electric activity in different stages.
When you’re really alert, your brain is in what’s called the Beta state, which means the neurons are firing off rapidly and producing a lot of information. As it slows downs, it moves into Alpha state, and then as it slows way down and you fall asleep, it moves into Theta then Delta state.
Don’t freak out.
You won’t be tested on this information!
What you need to understand though, is that your brain doesn’t learn very well when it’s in the hyperactive state of Beta or the dreamy state of Theta.
To learn, you need to be focused, present and in the very aware state of Alpha.
Why Can’t I Focus?
If you’re anxious and stressed about… well, anything, you’ll have a hard time studying.
This is because the anxiety you’re feeling is feeding the Beta state of your brain.
Things are moving too quickly and information can’t be absorbed or retained.
Beta takes a lot of energy, so more than likely, if you’re going through a stressful time, you’re using so much energy that your brain is exhausted. When this happens, your brain tries to move itself into the Theta state. The result is a weary mind that can’t learn new information.
To focus, your brain needs to be in between these two extremes.
You need to be awake and alert enough to retain information, but not so awake that you can’t concentrate.
Using Binaural Beats To Study
Getting to the Alpha state can be difficult to achieve on your own.
This is especially true if you’re feeling really stressed out. However, there’s a wonderful technology that can naturally put your brain into the Alpha state — all you have to do is listen to some music.
Binaural beats are the imaginary beats your brain makes up when it is presented with two different frequencies in each ear.
For example, if you hear 410hz in one ear and 400hz in the other, your brain will actually create the 10hz to make up the difference.
When it does so, the rest of your brain syncs up with that frequency.
To use binaural beats for concentration, you need to listen to a track that presents your brain with a difference of 8hz-12hz.
By doing so, your brain will ease into the Alpha state and you’ll feel focused and ready to tackle your studies.
What is it like to use Binaural Beats?
Using binaural beats for focus can instantly put your brain into the right state of mind. You’ll feel calm and relaxed, but not too calm.
It should be a really similar feeling to meditation or yoga. During those activities, your brain is in the Alpha state.
To use binaural beats, make sure you are wearing headphones. Because binaural beats work by presenting each ear with different frequencies, you need to make sure that each ear only hears one of the frequencies.
CAUTION: If you are epileptic or pregnant, talk to your physician before attempting to use binaural beats.They are safe to use, but could induce a seizures in people who have epilepsy. Life is strange 2 buy.
Once you put your headphones in and listen to the track, you’ll probably hear soothing music.
The frequencies that create the binaural beat don’t have any real sound, so soothing music is often added to the frequency to make the experience more enjoyable. Soon enough, you’ll feel focused and ready for concentration and studying.
We have a great binaural beats track available on Youtube. Try it out the next time you have to study or want to focus:
You can use binaural beats for many other purposes.
Binaural beats simply entrain your brain into a certain state, so they can be helpful for meditation, sleeping and even having lucid dreams!
The BEST Way To Uplevel Your Learning…
Is to learn how to learn.
Binaural beats will help, but it’s important to tend to your overall brain health and your learning practice if you wish to study more effectively.
That’s why we hooked up with globally celebrated brain expert Jim Kwik to bring you his FREE Superbrain Masterclass to totally boost your brainpower, learn any skill faster, retain more, forget less, and tend to your overall brain health.
‘Everyone has a Superbrain’, Jim says, ‘– it’s just a matter of tapping into its power’.
Join over 2.5 MILLION students who have successfully completed this Masterclass and discovered Jim’s 10 Brain Hacks by clicking below. It’s completely free of charge for everyone, and we hope to see you there.
Many students around the world feel they need to listen to music while they study or revise, believing it helps them ‘concentrate better’.
Some even say that without music, they can’t revise as it’s too quiet. On the flip side, there are those who find music incredibly distracting and need silence to function best during work or study.
So is it really true that listening to music helps students study better? Or is it really a distraction they’re not aware of? Here’s what science has to say about it.
The Mozart Effect
Can music really help a person study better? Source: Shutterstock
The theory that listening to music, particularly classical music, makes people smarter, was developed in the early 1990s.
It was dubbed the Mozart Effect by Dr Gordon Shaw, who conducted research on the brain capacity for spatial reasoning.
Along with his graduate student Xiodan Leng, he developed a model of the brain and used musical notes to represent brain activity, which resembled that of classical music notes when analysed.
This led them to test the results of classical music on college students’ brains. In 1993, he reported that a group of college students increased their IQ levels as much as nine points as a result of listening to Mozart’s “Sonata for Two Pianos in D Major.”
When it was reported, the media ran with it, proclaiming that ‘classical music helps kids become smarter’.
This led to the birth of development toys involving classical music for children, and advice to pregnant women to place headphones on their bellies for their babies to hear classical music so that they would, purportedly, be born smart.
The Mozart effect was later found to be misleading, and some now call it the Mozart myth.
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This is due to a number of reasons. Firstly, college students were only tested on spatial intelligence, which required them to do tasks such as folding a paper or maze-solving, which is just one type of intelligence.
Ten years after the theory became wildly popular, a team of researchers gathered the results from almost 40 studies conducted on the Mozart Effect, and found very little evidence that listening to classical music really does help performance of specific tasks.
They found zero evidence that IQ levels can actually increase when listening to classical music.
Therefore, it has not been proven that listening to classical music, or any music for that matter, actually makes a person smarter or more intelligent.
Music does improve your mood
What about mood? Does music improve moods? Source: Shutterstock
However, listening to music can make you a happier person, as music releases pleasurable emotions and increases dopamine levels.
According to research, listening to music triggers the release of dopamine in our brains. Dopamine is a neurotransmitter that promotes feelings of happiness and excitement.
Studies have found that people may be better at solving problems when they are in a positive mood compared to when they are in a negative or neutral mood.
Music that is relaxing also helps students with stress and anxiety, thus leading them to study more efficiently.
Research has found that listening to music actually lowers your cortisol levels. Cortisol is a hormone that is usually responsible for feelings of stress and anxiety.
Since music helps to chill you out, you can also sleep better. When you have better sleep habits, you tend to be less stressed out, which leads to a more productive day of studying.
For long study sessions, background music is helpful as students are more focused and motivated when they are in a good mood, which helps them endure studying for a longer time.
So if you need music to relax and get you in a better mood, which leads to a better quality study session, then it’s worth a try.
It can hinder learning
Could listening to music while studying impair learning? Source: Shutterstock
Several studies show that students who listen to music while completing tasks such as reading and writing tend to be less efficient, and don’t absorb much information compared to those who don’t listen to music.
In addition, loud or ‘angry’ music has negative effects on reading comprehension, as well as mood. This makes them less efficient on the tasks.
Research does suggest that music helps with memorisation. Theories indicate that by being in a positive mood, memory formation works better.
However, students who use music to help them memorise often find it hard to recall the information later as the test is taken in a silent environment. Information recall has been proven to be more effective when it’s done in a similar environment as the one it was memorised in.
Therefore, students who prefer studying in a quiet environment benefit more when it comes to recalling information later on a test.
The type of music does matter
Different strokes for different folks: the type of music you listen to makes all the difference for those who prefer some background noise when studying. Source: Shutterstock
According to a study done at the University of Phoenix, as well as various other studies, listening to music with lyrics is quite distracting while you read, study, and write.
They found that your brain struggles to process the lyrics and focus on your schoolwork at the same time. Basically, you are multi-tasking, which according to research, actually can decrease your IQ by ten points.
It makes sense that if you are using your precious concentration levels on listening and singing along to your favourite tunes, you’re being distracted from focusing on your studies and writing tasks.
However, the Mozart effect may not be a complete myth, after all. Research does suggest that although listening to classical music might not increase a students’ intelligence, it could help students study better.
A study done in France, published in Learning and Individual Differences, found that students who listened to a lecture while classical music was played in the background performed better on a quiz when compared to those who went through the lecture without music.
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The researchers gathered that the background music put students at ease, making them more receptive to information.
They wrote, “It is possible that music, provoking a change in the learning environment, influenced the students’ motivation to remain focused during the lecture, which led to better performance on the multiple-choice quiz.”
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In summary, if you find listening to music a distraction, then it’s best not to try using it as a way to make you a better or smarter student.
However, if you find it relaxing and puts you in a pleasant mood, then try playing soothing music in the background, without lyrics, so it doesn’t distract you or prevent you from studying efficiently.
Like many learning processes, it really depends on the individual and what works for you.